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Attackpoint - performance and training tools for orienteering athletes

cphilrun's shoes

name date new miles kilometers Total time climb sessions controls
Solomon SpeedCross 8/18/12 44.2 71.1 6:28:29 1139 6 0
Mizuno Elixir 5/21/11 68.9 110.9 4:58:39 508 8 0
ADIzero XT 9/24/11 301.1 484.5 40:56:31 5179 52 0
Brooks Trance 7/21/09 41.6 66.9 4:17:53 0 8 0
Adizero Tempo 3/13/12 13.9 22.4 1:50:18 75 3 0
Montrail Mountain Masochist 5/21/11 183.4 295.2 9:15:40 1353 12 0
Brooks Infinity 7/21/09 20.2 32.4 2:33:51 0 4 0
Saucony xodus 7/4/09 21.9 35.3 2:55:53 175 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.