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Attackpoint - performance and training tools for orienteering athletes

salvaug's shoes

name date new miles kilometers Total time climb sessions controls
harrier 2 9/7/10 458.6 738.1 74:54:03 5387 56 0
greensilence 8/15/11 463.3 745.6 66:22:04 300 66 0
harrier 2 bis 1/13/11 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.