betty rubble's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New home | 9/5/09 | 42.6 | 68.6 | 6:02:42 | 0 | 6 | 0 | |
| work | 7/26/09 | 34.9 | 56.2 | 75:14:03 | 0 | 7 | 0 | |
| home | 7/26/09 | 516.4 | 831.1 | 351:23:39 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.