Niamh☀'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Vomero 10 | 6/26/15 | 5.3 | 8.4 | 47:24 | 260 | 2 | 0 | |
| Inov8 | 6/1/10 | 185.6 | 298.7 | 27:40:00 | 3140 | 25 | 116 | |
| Asics G-2160 | 11/12/11 | 13.1 | 21.1 | 3:12:00 | 370 | 6 | 0 | |
| Asics Gel 1130 | 8/13/10 | 55.5 | 89.3 | 3:30:00 | 20 | 5 | 0 | |
| Asics Gel Lethal | 8/1/09 | 78.0 | 125.5 | 3:56:12 | 260 | 6 | 0 | |
| Twisters | 7/19/09 | 101.9 | 163.9 | 22:46 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.