onemoremile's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Mtn Masochist | 7/1/09 | 82.0 | 132.0 | 7:27:38 | 5807 | 5 | 0 | |
| Asics spevia | 5/29/08 | 107.7 | 173.4 | 1:14:04 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.