jake's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Fuji | 11/20/12 | 32.0 | 51.5 | 2:00:00 | 0 | 1 | 0 | |
| asics gel u40 | 11/5/09 | 125.7 | 202.3 | 5:25:00 | 0 | 6 | 0 | |
| Inov8 mudclaw 333 | 8/1/11 | 423.4 | 681.4 | 47:12:08 | 12245 | 26 | 162 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.