PG's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| saloman | 2008-07-09 | 349.4 | 562.3 | 90:15:23 | 1966 | 61 | 0 | |
| x-talon 212 #2 | 2010-03-04 | 96.8 | 155.8 | 20:36:10 | 1123 | 21 | 0 | |
| roclite 305 | 2009-09-22 | 237.7 | 382.5 | 40:37:08 | 3907 | 44 | 0 | |
| mudclaw 270 | 2009-06-17 | 401.5 | 646.1 | 86:53:20 | 3337 | 88 | 0 | |
| x-talon 212 | 2009-06-20 | 262.4 | 422.2 | 62:22:13 | 3559 | 67 | 0 | |
| Asics trail | 2007-11-28 | 265.3 | 426.9 | 81:17:10 | 683 | 82 | 0 | |
| Montrail #2 | 2007-07-15 | 201.4 | 324.2 | 62:59:13 | 930 | 82 | 0 | |
| integrators 2006 | 2006-09-10 | 455.9 | 733.7 | 58:52:17 | 3656 | 46 | 0 | |
| Montrail | 2007-06-16 | 61.3 | 98.6 | 59:40:06 | 2475 | 31 | 0 | |
| Air Max Trail 09/05 | 2005-09-07 | 201.9 | 324.9 | 129:53:20 | 7850 | 126 | 0 | |
| Pegasus 08/06 | 2006-08-28 | 26.5 | 42.6 | 83:58:05 | 320 | 80 | 0 | |
| Air Max Trail 12/06 | 2006-12-20 | 19.8 | 31.9 | 14:18:20 | 0 | 16 | 0 | |
| new Integrators | 2005-10-15 | 240.7 | 387.4 | 72:21:17 | 8058 | 62 | 0 | |
| Pegasus 10/05 | 2005-10-13 | 249.8 | 402.0 | 107:52:10 | 1750 | 115 | 0 | |
| Old Silva spikes | 2006-01-01 | 5.3 | 8.6 | 6:01:28 | 425 | 5 | 0 | |
| Integrators | 2004-05-15 | 142.3 | 229.1 | 41:08:32 | 7593 | 35 | 0 | |
| Air Max Trail | 2005-01-26 | 179.2 | 288.4 | 110:32:36 | 2350 | 116 | 0 | |
| Integrator (L) and Nike (R) | 2005-08-28 | 6.2 | 9.9 | 1:17:36 | 315 | 1 | 0 | |
| Old Nike Gore-tex | 2003-01-07 | 11.1 | 17.8 | 10:23:40 | 160 | 13 | 0 | |
| Old Nikes | 2004-03-01 | 16.8 | 27.0 | 4:20:56 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.