guy14's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics | 8/2/09 | 38698.0 | 62278.4 | 4:29:34 | 200 | 4 | 0 | |
| Salomon | 8/3/09 | 0.0 | 0.0 | 52:44 | 0 | 1 | 0 | |
| integrator- the new one | 5/10/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| 8/2/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.