davidized's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 4/21/13 | 15.9 | 25.7 | 4:13:24 | 0 | 5 | 0 | |
| Vibram Spyridon LS | 3/31/13 | 16.3 | 26.2 | 4:39:32 | 0 | 6 | 0 | |
| Hiking Boots | 4/21/13 | 7.9 | 12.7 | 2:41:37 | 0 | 2 | 22 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.