runlinds's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Inspire | 8/18/13 | 295.7 | 475.9 | 40:20:00 | 0 | 36 | 0 | |
| Brooks Adrenaline trail | 4/26/13 | 472.6 | 760.6 | 68:19:00 | 0 | 53 | 0 | |
| Kayano 19 | 12/23/12 | 515.1 | 829.0 | 72:13:03 | 0 | 61 | 0 | |
| Mizuno Trail | 9/15/12 | 473.0 | 761.3 | 69:13:00 | 0 | 49 | 0 | |
| Nike Lunar Eclipse | 2/7/12 | 434.2 | 698.8 | 62:10:00 | 0 | 47 | 0 | |
| Brooks Cascadia Trail | 10/22/11 | 487.4 | 784.4 | 65:59:00 | 0 | 62 | 0 | |
| Brooks Cascadia 5 | 1/3/11 | 390.3 | 628.1 | 58:34:00 | 0 | 37 | 0 | |
| Asics Gel-Kayano 16 (purple) | 7/30/10 | 407.7 | 656.2 | 57:51:45 | 0 | 48 | 0 | |
| Asics Trail shoes | 7/8/10 | 501.3 | 806.7 | 76:50:54 | 0 | 51 | 0 | |
| Gel-Kayano 16 | 4/15/10 | 559.8 | 901.0 | 78:00:00 | 0 | 59 | 0 | |
| Gel Kayano 15 | 12/15/09 | 470.6 | 757.4 | 68:19:31 | 0 | 48 | 0 | |
| Asics gel-kayano 15 | 8/1/09 | 463.2 | 745.5 | 66:19:59 | 0 | 53 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.