Indėnas's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Boreal TR | 8/5/08 | 136.4 | 219.6 | 15:43:17 | 0 | 19 | 0 | |
| Adidas Adizero Adios | 6/15/09 | 60.1 | 96.8 | 6:41:08 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.