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Attackpoint - performance and training tools for orienteering athletes

j_mcdonald's shoes

name date new miles kilometers Total time climb sessions controls
Nike Free 8/10/08 332.9 535.7 71:31:13 0 76 0
Brooks T-3 9/8/10 20.0 32.2 3:14:20 0 4 0
Asics 2/2/08 52.3 84.2 3:43:00 0 4 0
Brooks ST-3 8/18/08 23.0 36.9 3:38:19 0 4 0
NB 790 5/10/08 91.4 147.1 19:09:10 0 9 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.