Cmott's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Trabuco | 8/17/10 | 8.5 | 13.7 | 1:18:37 | 0 | 1 | 0 | |
| Lunarglide (GREEN | 8/10/10 | 27.5 | 44.3 | 3:48:11 | 0 | 3 | 0 | |
| Columbia Ravenous | 7/31/10 | 52.5 | 84.5 | 7:53:37 | 0 | 7 | 0 | |
| montrail rockridge | 2/13/10 | 140.9 | 226.7 | 20:47:04 | 0 | 13 | 0 | |
| Nike Lunarfly 2 | 7/25/10 | 16.0 | 25.7 | 2:18:15 | 0 | 3 | 0 | |
| Nike Lunarfly 1 | 6/21/10 | 255.6 | 411.4 | 17:17:20 | 0 | 26 | 0 | |
| Asics 2140 | 8/9/09 | 376.4 | 605.8 | 50:04:41 | 0 | 43 | 0 | |
| Nike Zoom xc | 7/10/10 | 8.2 | 13.3 | 1:00:01 | 0 | 2 | 0 | |
| Asics HS4 flats | 2/24/10 | 56.1 | 90.2 | 6:27:19 | 0 | 9 | 0 | |
| Asics Tarther | 4/20/10 | 16.6 | 26.6 | 2:02:55 | 0 | 4 | 0 | |
| Asics 2140 (blue) | 2/1/10 | 250.1 | 402.5 | 34:44:04 | 0 | 25 | 0 | |
| Nike Lunarglide, Grey | 10/12/09 | 178.2 | 286.9 | 38:42:11 | 0 | 23 | 0 | |
| Nike Lunarglide | 8/12/09 | 422.7 | 680.3 | 55:22:39 | 0 | 39 | 0 | |
| Brooks Cascadia 4 | 10/1/09 | 14.0 | 22.5 | 2:10:37 | 0 | 2 | 0 | |
| NB 904 | 9/2/09 | 13.2 | 21.3 | 1:52:45 | 0 | 2 | 0 | |
| NB 152 | 8/11/09 | 287.3 | 462.4 | 3:16:40 | 0 | 7 | 0 | |
| Brooks ST4 | 8/10/09 | 204.0 | 328.3 | 32:12 | 0 | 1 | 0 | |
| asics 1140 | 1/27/10 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.