sophiek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Integrator High | 6/15/14 | 61.6 | 99.2 | 20:02:00 | 2053 | 22 | 0 | |
| Brooks Adrenaline GTS 10 | 9/18/10 | 143.5 | 231.0 | 39:38:44 | 735 | 71 | 0 | |
| jalas cross control FLX grip | 2/27/13 | 58.6 | 94.3 | 20:06:58 | 1440 | 21 | 0 | |
| Jalas Cross Control FLX 4-12 | 9/28/09 | 285.3 | 459.1 | 102:23:50 | 6104 | 100 | 0 | |
| Falcon VJ-Sport | 3/8/09 | 34.9 | 56.1 | 13:18:07 | 175 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.