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Attackpoint - performance and training tools for orienteering athletes

Totem's shoes

name date new miles kilometers Total time climb sessions controls
Cascadia Vs - Green 6/14/10 58.9 94.7 33:37:26 625 30 0
Nike Elite 4 8/17/09 37.2 59.9 18:08:30 0 24 0
Asics 2130 11/10/09 18.8 30.3 7:03:30 0 8 0
VJ Integrators 9/4/09 6.4 10.3 7:31:00 0 9 0
Cascadias III 8/17/09 50.4 81.2 54:58:11 1700 46 19
Army Boots 8/17/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.