conör's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Kinvara | 6/8/20 | 16.3 | 26.3 | 2:38:55 | 632 | 1 | 0 | |
| VJ Falcon | 4/29/17 | 11.7 | 18.8 | 2:25:00 | 300 | 4 | 49 | |
| Inov8 O-Roc (03-16) | 3/14/16 | 110.7 | 178.1 | 19:23:51 | 6695 | 23 | 50 | |
| Innov8 212 New | 8/2/15 | 146.9 | 236.4 | 28:16:04 | 5881 | 27 | 102 | |
| Innov8 212 | 7/6/15 | 47.2 | 75.9 | 8:44:33 | 1686 | 12 | 109 | |
| Spiky Salomons | 12/25/11 | 208.2 | 335.0 | 36:41:46 | 8586 | 42 | 60 | |
| Salomons | 6/1/09 | 26.6 | 42.8 | 6:17:17 | 1127 | 6 | 0 | |
| O-Shoes (Jalas) | 12/1/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Boots | 5/1/07 | 160.0 | 257.5 | 0 | 0 | 0 | ||
| Competition Swoops | 6/8/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.