danlesh's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| mountain masicist | 8/14/09 | 286.5 | 461.1 | 47:35:36 | 7169 | 26 | 0 | |
| la sportivas | 10/7/09 | 259.5 | 417.6 | 47:07:45 | 0 | 29 | 0 | |
| fireblades | 11/20/09 | 32.0 | 51.5 | 5:24:00 | 0 | 4 | 0 | |
| nike roads | 12/17/09 | 27.0 | 43.5 | 4:24:00 | 0 | 3 | 0 | |
| rucky chuckys | 12/17/09 | 45.0 | 72.4 | 6:48:00 | 0 | 3 | 0 | |
| masicist 1 | 10/27/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.