G Wedd 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 mudclaw 330 '0' | 2/9/09 | 30.7 | 49.4 | 22:54:54 | 800 | 13 | 0 | |
| Asics Gel 2160 | 9/2/11 | 158.8 | 255.5 | 13:05:35 | 1505 | 14 | 0 | |
| assics 1130 | 7/30/08 | 59.1 | 95.1 | 7:26:00 | 300 | 6 | 0 | |
| Asics Gel Kayano 15 | 10/30/09 | 103.4 | 166.5 | 8:05:35 | 0 | 9 | 0 | |
| brooks adrenaline 9 | 6/15/09 | 337.1 | 542.6 | 49:15:52 | 0 | 44 | 0 | |
| Adidas kanadia TR | 12/5/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.