Juntti's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Total90 Laser II FG jr | 9/4/09 | 3.0 | 4.8 | 31:42:21 | 3400 | 23 | 0 | |
| Jalas FLX | 1/1/09 | 103.0 | 165.8 | 1:11:58 | 1600 | 3 | 0 | |
| Patrick | 1/1/09 | 0.0 | 0.0 | 5:16:00 | 7000 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.