kerstehelms's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks | 9/5/09 | 6.4 | 10.3 | 1:14 | 324 | 2 | 0 | |
| Asics | 3/30/09 | 86.2 | 138.6 | 2:05 | 457 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.