jeffd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 1080 | 1/7/12 | 47.3 | 76.1 | 7:30:09 | 5843 | 7 | 0 | |
| New Balance MT410 | 8/1/11 | 181.6 | 292.3 | 30:07:38 | 24088 | 15 | 0 | |
| Montrail Hardrock 09 | 11/30/09 | 143.0 | 230.1 | 27:08:30 | 21450 | 20 | 0 | |
| Merrell Moab Ventilator | 7/10/09 | 243.0 | 391.1 | 16:02:00 | 11998 | 6 | 0 | |
| Asics | 6/1/04 | 297.8 | 479.3 | 7:59:00 | 5948 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.