|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Salomon Speed Cross||9/3/08||250.0||402.3||0||0||0|
|Asics Gel 1120||8/3/07||300.0||482.8||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.