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Attackpoint - performance and training tools for orienteering athletes

HelenB's shoes

name date new miles kilometers Total time climb sessions controls
O shoes 9/6/08 40.0 64.4 56:35:17 0 39 0
Xtalon 6/6/09 25.0 40.2 62:34:23 0 52 0
Saucony 5/15/09 30.0 48.3 9:59:00 0 13 0
New Brooks 11/9/09 0.0 0.0 68:37:00 0 73 0
Innovate Mudclaw 11/24/09 0.0 0.0 24:14:00 0 19 0
Red Icebugs 9/6/09 0.0 0.0 39:34:43 0 26 0
Innovate 9/19/09 50.0 80.5 30:03:00 0 22 0
Brooks 2/6/09 102.6 165.1 12:19:20 0 11 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.