stephens's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Lunar Montreal black | 12/11/12 | 6.3 | 10.1 | 1:00:00 | 150 | 1 | 0 | |
| Lunar Montreal Orange | 11/27/12 | 42.0 | 67.7 | 6:05:00 | 358 | 3 | 0 | |
| Puregrit orange! | 11/23/12 | 35.5 | 57.1 | 6:45:00 | 2350 | 4 | 0 | |
| Pure Connect black/silver | 11/23/12 | 5.0 | 8.0 | 45:00 | 133 | 1 | 0 | |
| Cascadia 7! | 2/9/12 | 316.3 | 509.0 | 81:27:00 | 25858 | 36 | 0 | |
| Cascadia 6! | 1/1/12 | 584.9 | 941.3 | 63:34:51 | 20125 | 43 | 0 | |
| Nike Pegasus green/black | 1/1/12 | 348.8 | 561.3 | 57:39:26 | 6881 | 38 | 0 | |
| Kirvana 2 | 5/4/12 | 87.8 | 141.4 | 13:53:15 | 995 | 13 | 0 | |
| Gel Nimbus 12 | 3/21/11 | 60.3 | 97.0 | 5:35 | 500 | 4 | 0 | |
| North Face Ultra GTX | 2/25/10 | 129.8 | 208.9 | 31:40:00 | 4023 | 5 | 0 | |
| Asics Gel Nimbus 10 | 8/26/09 | 456.2 | 734.2 | 84:39:30 | 5573 | 47 | 0 | |
| North Face Ultra GTX | 1/15/09 | 627.7 | 1010.2 | 27:43:30 | 4015 | 11 | 0 | |
| The North Face Fireroad! | 11/15/09 | 56.0 | 90.1 | 10:13:00 | 2027 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.