Marte's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 13 | 5/7/10 | 0.0 | 0.0 | 63:15:00 | 0 | 70 | 0 | |
| DS Trainer | 1/1/09 | 0.0 | 0.0 | 25:20:00 | 0 | 30 | 0 | |
| VJ Supra | 5/1/09 | 7.1 | 11.4 | 50:53:28 | 145 | 53 | 56 | |
| Asics Kayano | 5/1/09 | 0.0 | 0.0 | 48:45:00 | 0 | 55 | 0 | |
| Ice Bug | 12/14/08 | 0.0 | 0.0 | 28:55:00 | 0 | 32 | 0 | |
| Asics TN7A8 | 10/1/08 | 0.0 | 0.0 | 16:50:00 | 0 | 21 | 0 | |
| Asics Gel-Orient | 8/20/06 | 0.0 | 0.0 | 17:30:00 | 0 | 16 | 0 | |
| VJ Twister | 4/1/09 | 0.0 | 0.0 | 1:10:00 | 0 | 2 | 0 | |
| Asics TQ76P | 10/10/08 | 0.0 | 0.0 | 7:45:00 | 0 | 9 | 0 | |
| Asics Kayano | 4/1/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.