name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Asics Gel Excel 33 2 | 3/14/13 | 149.8 | 241.0 | 20:46:25 | 920 | 24 | 36 | |
VJ Integrator | 5/4/12 | 178.1 | 286.6 | 44:46:35 | 4810 | 49 | 651 | |
Asics GT-2170 | 6/10/12 | 274.4 | 441.5 | 40:29:20 | 3581 | 42 | 0 | |
Asics Nimbus 12 | 4/26/11 | 288.8 | 464.8 | 45:35:03 | 2920 | 40 | 84 | |
La Sportiva Crosslite | 5/18/10 | 288.4 | 464.1 | 63:33:16 | 4335 | 79 | 921 | |
Nike running | 9/7/09 | 270.2 | 434.8 | 87:16:15 | 2530 | 72 | 109 | |
Umbro butsai | 3/21/09 | 134.0 | 215.7 | 8:38:23 | 1300 | 10 | 120 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.