akonring's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Rossignol Oslo | 2/10/90 | 40.0 | 64.4 | 5:22:25 | 357 | 6 | 0 | |
| Canyon Grand Canyon CF | 3/4/10 | 268.8 | 432.7 | 6:18:45 | 188 | 6 | 0 | |
| Beone storm 1.0 | 1/20/09 | 1250.0 | 2011.6 | 18:53:28 | 512 | 12 | 0 | |
| Inov8 X-talon | 3/26/10 | 75.0 | 120.7 | 1:00:00 | 0 | 1 | 0 | |
| Radon | 7/8/08 | 1061.2 | 1707.9 | 5:44:29 | 355 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.