clcook42's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Shimano road cleats | 9/8/09 | 485.0 | 780.5 | 5:25:00 | 1000 | 4 | 0 | |
| La Sportiva Venom Climbin Shoe | 9/8/09 | 0.0 | 0.0 | 1:10:00 | 0 | 2 | 0 | |
| Nike red pegasus (si?ses?) | 9/8/09 | 32.0 | 51.5 | 2:54:00 | 20 | 3 | 0 | |
| 9/8/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
| 9/8/09 | 0.0 | 0.0 | 0 | 0 | 0 | |||
| 9/8/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.