keef-keef's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Black Free Runs | 8/1/14 | 117.2 | 188.7 | 2:55:00 | 0 | 5 | 0 | |
| Asics Orange | 6/20/09 | 3.5 | 5.6 | 5:05:00 | 0 | 4 | 0 | |
| Asics Blue | 9/8/09 | 0.0 | 0.0 | 10:30:00 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.