Ally's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost | 5/2/10 | 225.2 | 362.4 | 31:48:11 | 0 | 32 | 18 | |
| Brooks Ghost 3 | 9/24/10 | 96.8 | 155.7 | 2:25:00 | 0 | 5 | 0 | |
| Brooks Wire (Spikes) | 3/31/10 | 12.2 | 19.7 | 58:11 | 0 | 8 | 0 | |
| Brooks Glycerin 8 | 3/19/10 | 87.3 | 140.5 | 12:14:19 | 0 | 12 | 0 | |
| Brooks Launch | 2/22/10 | 254.6 | 409.8 | 37:52:23 | 0 | 30 | 0 | |
| Brooks T6 | 6/3/10 | 8.1 | 13.0 | 49:34 | 0 | 1 | 0 | |
| Brooks T6 | 11/22/09 | 70.6 | 113.6 | 7:07:12 | 0 | 8 | 0 | |
| Brooks ghost | 11/22/09 | 304.9 | 490.7 | 39:54:11 | 0 | 42 | 25 | |
| Brooks Summon | 11/22/09 | 197.0 | 317.0 | 26:43:27 | 0 | 22 | 29 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.