name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Integrators | 4/1/09 | 78.7 | 126.6 | 25:18:51 | 955 | 31 | 62 | |
Reeboks | 5/6/09 | 11.4 | 18.4 | 2:05:22 | 0 | 6 | 0 | |
Adidas Swoops | 3/13/10 | 35.2 | 56.6 | 12:09:42 | 490 | 17 | 29 | |
Asics running | 8/2/09 | 29.1 | 46.9 | 4:25:35 | 20 | 11 | 21 | |
Adidas boots | 3/7/08 | 0.0 | 0.0 | 17:15:00 | 0 | 16 | 0 | |
Puma fball boots | 9/10/09 | 0.0 | 0.0 | 2:00:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.