striker666's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Shox | 9/8/09 | 0.0 | 0.0 | 116:00:00 | 0 | 76 | 0 | |
| Nike Air Pegusus +25 | 9/8/09 | 0.0 | 0.0 | 80:10:00 | 0 | 78 | 0 | |
| Asics | 2/1/11 | 0.0 | 0.0 | 42:55:00 | 0 | 38 | 0 | |
| Nike BRS 1000 | 9/22/09 | 18.2 | 29.3 | 7:08:32 | 0 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.