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Attackpoint - performance and training tools for orienteering athletes

packmule's shoes

name date new miles kilometers Total time climb sessions controls
Salomon xt wings gtx 12/19/10 50.8 81.8 6:32:00 0 6 0
NB 760 4/1/10 33.2 53.5 25:00 0 1 0
Brooks Adrenaline 1/7/10 111.4 179.3 11:38:30 0 23 0
Salomon xt wings 9/1/09 228.5 367.7 17:28:00 0 21 0
nike lunarglide 12/23/10 76.6 123.3 7:48:00 0 13 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.