rrrafa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vibram Five Fingers | 10/27/09 | 26.4 | 42.5 | 1:18:00 | 179 | 2 | 0 | |
| VJ Sport Orienteering | 1/1/00 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.