mjfirmin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sauyango Gym Shoes | 9/28/09 | 97.0 | 156.1 | 25:00:30 | 0 | 27 | 0 | |
| Salamon xwing | 3/1/09 | 128.0 | 206.0 | 29:45:00 | 0 | 9 | 0 | |
| Nimbus Gel | 9/28/09 | 35.0 | 56.3 | 6:30:00 | 0 | 10 | 0 | |
| Soccer Shoes | 10/1/09 | 103.0 | 165.8 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.