An3's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno WaveAero9 | 5/8/12 | 34.9 | 56.2 | 5:28:36 | 100 | 7 | 0 | |
| Mizuno WaveElexier7 | 5/29/12 | 148.5 | 238.9 | 22:14:25 | 3205 | 28 | 0 | |
| SRB-Combi | 7/7/09 | 636.8 | 1024.8 | 83:42:03 | 1152 | 63 | 0 | |
| Inov -Talon 220 | 3/20/11 | 78.2 | 125.8 | 33:04:28 | 1916 | 33 | 171 | |
| Mizuno - Wave elexier 5 | 11/4/10 | 397.3 | 639.4 | 86:06:11 | 4922 | 117 | 84 | |
| Inov8 -Mudclaw 333 | 4/27/11 | 77.6 | 124.9 | 28:03:31 | 4205 | 26 | 102 | |
| Inov - Mudclaw270 | 10/18/09 | 353.5 | 568.9 | 55:20 | 70 | 2 | 23 | |
| Adidas - Supernova | 6/15/10 | 519.8 | 836.6 | 36:00:22 | 760 | 47 | 23 | |
| asics - Hallenschuhe | 10/12/06 | 0.0 | 0.0 | 12:45:00 | 0 | 15 | 0 | |
| Skike V07 | 11/30/11 | 6.6 | 10.6 | 45:54 | 0 | 1 | 0 | |
| Olway - FLX | 6/17/09 | 44.2 | 71.1 | 15:30:51 | 560 | 12 | 162 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.