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Attackpoint - performance and training tools for orienteering athletes

khemaridh's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno 2 10/8/09 110.1 177.2 4:38:33 0 3 0
Mizuno 1 10/4/09 121.6 195.7 4:32:40 0 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.