nirgoldman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Addiction 10/20 | 10/21/10 | 303.7 | 488.7 | 42:33:37 | 0 | 48 | 0 | |
| Brooks Addiction 9/29 | 9/29/10 | 257.3 | 414.1 | 40:00:08 | 0 | 35 | 0 | |
| BrooksAddiction_6.30 | 6/30/10 | 257.4 | 414.3 | 38:15:27 | 0 | 53 | 0 | |
| Brooks Addiction1 | 12/2/09 | 292.9 | 471.4 | 33:51:29 | 0 | 36 | 0 | |
| Brooks Addiction | 9/16/09 | 312.7 | 503.3 | 32:30:50 | 0 | 28 | 0 | |
| Brooks Addiction - Black | 11/16/09 | 367.8 | 591.9 | 10:35:49 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.