stig of the dump's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra 2.0 | 6/8/17 | 117.4 | 188.9 | 21:48:30 | 0 | 20 | 0 | |
| Giant RB | 9/1/16 | 165.9 | 267.0 | 46:07:00 | 0 | 40 | 0 | |
| Asics Gel Fuji Renagade 2 | 7/31/16 | 128.5 | 206.7 | 23:41:30 | 0 | 21 | 0 | |
| Nike P32 blue | 4/13/17 | 95.8 | 154.1 | 12:36:08 | 0 | 21 | 0 | |
| nike P31 B/W | 7/28/16 | 575.8 | 926.6 | 72:43:18 | 0 | 77 | 0 | |
| inov8 270 | 10/7/09 | 58.3 | 93.8 | 15:11:45 | 2300 | 8 | 0 | |
| nike pegases | 10/9/09 | 18.0 | 29.0 | 9:48:00 | 0 | 8 | 0 | |
| vj twister | 10/9/09 | 9.3 | 15.0 | 1:30:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.