mjb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| saucony blue | 11/1/12 | 34.1 | 54.9 | 21:08:09 | 643 | 22 | 0 | |
| VJ Integrator | 6/28/10 | 126.2 | 203.1 | 5:34:12 | 603 | 5 | 0 | |
| Soloman Contagrip | 10/12/09 | 107.7 | 173.4 | 25:49:43 | 126 | 21 | 0 | |
| Mizuno Wave Rider 12 | 10/23/09 | 55.9 | 90.0 | 47:02:21 | 278 | 51 | 0 | |
| Adidas Swoop 2 | 10/12/08 | 114.6 | 184.5 | 45:43:48 | 2110 | 45 | 11 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.