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Attackpoint - performance and training tools for orienteering athletes

joshboc's shoes

name date new miles kilometers Total time climb sessions controls
Addidas swoop 2 2/4/10 197.0 317.0 31:40:59 3601 40 222
Puma v10 3/10/10 3.1 5.0 1:50:00 0 2 0
ASICS gel 2/4/10 55.5 89.3 28:56:59 924 17 0
Vj sport 2/4/10 0.0 0.0 2:30:00 0 1 0
Adidas predators 2/4/10 0.0 0.0 3:00:00 0 2 0
Adidas teamgest 2/4/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.