MantasM's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GEL-NIMBUS | 7/1/07 | 259.2 | 417.1 | 19:41:25 | 0 | 17 | 0 | |
| VJ SUPRA | 5/10/09 | 9.2 | 14.8 | 11:17:36 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.