RMS's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adizero Manas | 1/12/10 | 0.0 | 0.0 | 47:36:00 | 0 | 54 | 0 | |
| Mountain Masochists 3 | 4/3/11 | 0.0 | 0.0 | 142:38:00 | 0 | 61 | 0 | |
| Mountain Masochists 2 | 10/1/10 | 0.0 | 0.0 | 149:55:00 | 0 | 88 | 0 | |
| Mountain Masochists | 1/1/10 | 25.0 | 40.2 | 121:14:00 | 0 | 68 | 0 | |
| Super Novas | 1/12/10 | 27.4 | 44.1 | 17:13:00 | 0 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.