Sculpin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia | 9/1/08 | 118.0 | 189.9 | 4:37:48 | 0 | 7 | 0 | |
| Specialized Comp | 8/1/95 | 1569.4 | 2525.7 | 8:28:12 | 300 | 7 | 0 | |
| SIDI-black | 6/1/03 | 1009.0 | 1623.8 | 1:00:00 | 0 | 1 | 0 | |
| Asics Gel Kayano | 3/1/08 | 304.0 | 489.2 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.