swampfoxracer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike LunarGlide+ | 8/10/09 | 4.7 | 7.5 | 34:12 | 0 | 1 | 0 | |
| Roclite 295 | 11/4/09 | 124.0 | 199.6 | 0 | 0 | 0 | ||
| Brooks Cascadia | 5/25/09 | 102.0 | 164.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.