Windmill's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony triumph6 | 7/7/09 | 331.5 | 533.5 | 4:45:00 | 0 | 6 | 0 | |
| Saucony Razor | 11/7/09 | 77.9 | 125.4 | 6:30:00 | 1300 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.