najones's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Scott Trail Runners | 1/16/10 | 23.4 | 37.6 | 4:03:20 | 0 | 4 | 0 | |
| Adidas Adizero Ace | 12/15/09 | 84.4 | 135.8 | 13:15:25 | 20 | 14 | 0 | |
| Vasques | 12/19/09 | 33.2 | 53.4 | 2:44:44 | 0 | 2 | 0 | |
| Nike+ road | 5/7/09 | 9.1 | 14.6 | 1:41:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.