joch55's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS 19 | 12/15/19 | 7.5 | 12.0 | 1:08:00 | 0 | 1 | 0 | |
| VJ Integrator high | 4/1/19 | 47.5 | 76.5 | 12:28:34 | 2076 | 12 | 0 | |
| Asics Kayano 23 | 6/23/17 | 453.0 | 729.1 | 71:21:47 | 0 | 91 | 0 | |
| 2nd Inov8 X-Talon 212 | 9/10/17 | 300.3 | 483.3 | 80:17:57 | 6544 | 55 | 0 | |
| New Balance 870v4 | 1/28/16 | 665.5 | 1071.1 | 103:23:43 | 356 | 180 | 0 | |
| Mizuno Wave Ascend 6 | 5/21/12 | 207.8 | 334.4 | 57:32:36 | 1155 | 29 | 0 | |
| 1st Inov8 X-Talon 212 | 1/1/17 | 373.4 | 600.9 | 84:40:49 | 10732 | 39 | 0 | |
| Asics Evation | 8/23/15 | 131.4 | 211.5 | 21:38:30 | 0 | 38 | 0 | |
| Asics Kayano 21 | 3/2/15 | 599.1 | 964.2 | 89:29:10 | 0 | 93 | 0 | |
| VJ Twister | 12/3/11 | 48.9 | 78.7 | 14:37:27 | 650 | 11 | 0 | |
| Brooks Cascadia 7 | 10/19/13 | 310.5 | 499.7 | 75:04:13 | 515 | 53 | 0 | |
| 3rd Grey/Blue Asics Kayano 19 | 7/14/14 | 526.7 | 847.7 | 74:44:03 | 0 | 76 | 0 | |
| 2nd Salomon Speedcross 3 | 3/1/13 | 134.6 | 216.6 | 35:39:37 | 90 | 31 | 0 | |
| 2nd Grey/Blue Asics Kayano 19 | 11/26/13 | 722.8 | 1163.3 | 103:10:04 | 0 | 83 | 0 | |
| Brooks Racer ST 5 | 4/28/11 | 227.3 | 365.7 | 34:15:32 | 0 | 46 | 0 | |
| Black/Red Asics Kayano 19 | 7/13/13 | 631.3 | 1016.0 | 94:59:46 | 400 | 98 | 0 | |
| 1st Grey/Blue Asics Kayano 19 | 9/23/13 | 741.3 | 1193.0 | 107:50:23 | 125 | 91 | 0 | |
| 3rd Brooks Adrenaline GTS 11 | 1/9/12 | 562.3 | 904.9 | 87:07:15 | 0 | 110 | 0 | |
| 2nd Brooks Adrenaline GTS 11 | 10/13/11 | 562.0 | 904.5 | 90:51:03 | 50 | 87 | 0 | |
| Brooks Adrenaline GTS 12 | 2/19/13 | 291.5 | 469.2 | 44:37:29 | 0 | 53 | 0 | |
| 1st Brooks Adrenaline GTS 11 | 4/23/11 | 493.3 | 794.0 | 76:36:50 | 375 | 88 | 0 | |
| Salomon Speedcross 3 | 7/20/11 | 163.0 | 262.4 | 46:55:34 | 4185 | 39 | 0 | |
| Brooks Adrenaline GTS 10 | 10/7/10 | 445.8 | 717.4 | 72:06:03 | 101 | 95 | 0 | |
| Mizuno Wave Inspire 5 | 11/12/09 | 399.4 | 642.8 | 68:55:38 | 240 | 118 | 0 | |
| Saucony ProGrid Xodus | 3/7/10 | 183.7 | 295.6 | 64:01:55 | 5139 | 52 | 361 | |
| Saucony Grid Shadow 7 | 11/12/09 | 170.9 | 275.0 | 36:47:10 | 2420 | 26 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.