Guilherme's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA 3D #2 | 1/18/10 | 48.5 | 78.0 | 15:11:39 | 0 | 5 | 0 | |
| Asics Foundation 8 | 8/6/10 | 36.5 | 58.7 | 5:31:15 | 0 | 9 | 0 | |
| Salomon XA 3D | 11/15/09 | 47.0 | 75.7 | 11:18:19 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.