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Attackpoint - performance and training tools for orienteering athletes

blacksox_19's shoes

name date new miles kilometers Total time climb sessions controls
Asics Marathon 11/1/09 10.0 16.1 0 0 0
Zoot Tri 8/1/09 100.0 160.9 0 0 0
Nike Marathon 11/1/09 50.0 80.5 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.